🌿 The Lemon Chef’s Favorite Affirmation

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 🌿 The Lemon Chef’s Favorite Affirmation





I say it every morning in the mirror, before my day begins:
“My pain was real. So is my power.”

There was a time I couldn’t look myself in the eyes and say anything kind.
Too many scars, too many memories that made me flinch.
I had survived abuse that shattered my sense of safety.
I had lived through nights of homelessness, wondering where my babies and I would sleep.
I had faced illness that made my body feel like it was betraying me.

For years, I let those moments define me.
Every story I told myself started with my wounds.
And then—one day—I decided I didn’t want to be just the sum of what happened to me.

I started with this affirmation.
At first, it felt impossible. My voice would catch on the word power.
But I kept going. Morning after morning.
And slowly, the truth of it sank in:
I am not pretending the pain didn’t happen. I am simply refusing to let it be the only thing that tells my story.

If you’ve forgotten who you are outside of your hurt, I invite you to try this for a week. Say it:
✨ In the mirror when you wake up
✨ Before bed as you close your eyes
✨ When doubt starts to whisper that you can’t do this

Then watch what shifts inside you.

Because your pain is real.
But so—my beautiful friend—is your power.


#BeyondLemonade #DailyAffirmations #HealingMantras #CycleBreaker #SelfLove

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